Can THC Help You Sleep Better?
Insomnia is a common sleep disorder that affects millions worldwide. It can be caused by a variety of factors, including stress, anxiety and other medical conditions. While there are many prescription and over-the-counter medications available to treat insomnia, more people are turning to cannabis as an alternative solution.
THC, the main psychoactive compound in cannabis, works by binding to cannabinoid receptors in the brain. These receptors are involved in a variety of functions, including sleep, appetite and pain relief.
When THC binds to cannabinoid receptors, it sends signals that promote sleep. These signals include increasing levels of the sleep-promoting hormone adenosine and suppressing the brain's arousal system.
There is a growing body of evidence suggesting that THC can help improve sleep quality. A 2017 study found that THC was effective in reducing sleep latency (the time it takes to fall asleep) and increasing total sleep time in people with insomnia.
Another study, published in the journal Frontiers in Pharmacology in 2019, found that THC was effective in reducing nightmares in people with post-traumatic stress disorder (PTSD).
It’s no secret that the science behind THC and sleep is promising. However, more research is needed to fully understand the effects of THC on sleep and to determine its long-term efficacy.
Find LEUNE
This website is intended for use only by adults over the age of 21 who are legally allowed to purchase and consume cannabis products in the state they legally reside. The information provided on this website is for educational purposes only, and should not be construed as medical or legal advice. LEUNE does not make any medical claims about the benefits of cannabis, and any statements made on this website have not been evaluated by the FDA. LEUNE makes no guarantees about the effects of cannabis on individual users, and the effects may vary from person to person. Our brand complies with all applicable state laws regarding the sale and use of cannabis products in California, New Mexico, Missouri, Maine, and Arizona. While it has made a constant care to make sure that content is accurate on the date of publication, given the especially nascent and evolutionary nature of the cannabis industry, any facts contained in any materials published may change following the date of publication and Honestly Grown is not responsible for their accuracy thereafter. The views expressed in these blogs reflect the opinions of the authors and any interviewers or interviewees on an individual level and are not necessarily the views of the publisher, editor, or LEUNE. The cultivation, harvesting, manufacturing, production, marketing, commercialization, distribution, transfer, sale and/or possession of cannabis is illegal under u.s. federal law. Neither LEUNE nor its affiliates have made any representation to the contrary. Each reader assumes all risks associated with any cannabis activities in which it partakes irrespective of when such actions were taken with respect to such reader’s reading of any publications or its statements released by LEUNE, including risk of criminal prosecution.
THC, sleep, insomnia, cannabis, cannabinoid receptors, adenosine, arousal system, sleep latency, total sleep time, nightmares, side effects, anxiety, research, safety